Change NutritionChange Nutrition — Find your way to feeling better.

Services

Two simple ways to work together.

No fad diets. No quick fixes. Just real, sustainable changes that fit your life — with someone in your corner.

One-to-one

1:1 Coaching

Personalised, private support built entirely around your life, your goals, and what's actually getting in the way.

  • Starter package — 4 sessions for €265
  • Standard package — 6 sessions for €370
  • First session 1.5 hours; follow-ups 1 hour
  • Sessions spaced ~2 weeks apart
  • Single follow-up €70 (available after a package)
  • Support for women transitioning off GLP-1 / Ozempic

Begins with a free 15-minute pre-consultation — no commitment.

Book a free chat
Small group

Group Coaching

A warm 6-week interactive programme for a small group of 4–6 women, with a gentle focus on perimenopause and what your body needs now.

  • €240 per person, all sessions included
  • 6 weeks, small group of 4–6 women
  • Perimenopause focus — practical and warm
  • All sessions recorded so you never miss one
A small group of women laughing together over tea.
Book a free chat

Not sure which is right for you? Book a free 15-minute chat and we'll figure it out together.